Tau Hua (Soya Bean curd) with reduced sugar (bought from hawker stalls fresh in the morning)
Tau Hua Milk (Soya Bean milk) with reduced sugar (bought from hawker stalls fresh in the morning)
Green bean soup with reduced sugar
Boil 100g green bean gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.
(recommended only when you reach goal weight)
Red bean soup with reduced sugar
Boil 100g green bean gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.
(recommended only when you reach goal weight)
Barley soup with reduced sugar
Boil 100g English barley gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.
(recommended only when you reach goal weight)
