tag:blogger.com,1999:blog-7381791043241839572011-11-27T15:48:49.636-08:00Low Fat Low Carb High Fibre High ProteinXIAO ZHENnoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-738179104324183957.post-32858211441605508312009-02-17T19:53:00.000-08:002009-02-17T21:50:49.948-08:00<span style="color:#009900;"><span style="color:#33ff33;"></span></span><br /><span style="color:#009900;"><span style="color:#33ff33;"></span></span><br /><span style="color:#009900;"><span style="color:#33ff33;"></span></span><br /><span style="color:#009900;"><span style="color:#33ff33;">Tau Hua (Soya Bean curd)</span> with reduced sugar (bought from hawker stalls fresh in the morning)</span><br /><br /><span style="color:#009900;"><span style="color:#33ff33;">Tau Hua Milk (Soya Bean milk)</span> with reduced sugar (bought from hawker stalls fresh in the morning) </span><span style="color:#009900;"><br /><br /><br /></span><span style="color:#009900;"><p></span><span style="color:#009900;"><img id="BLOGGER_PHOTO_ID_5304008612164170450" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_SH0n-SpL_BI/SZufux2octI/AAAAAAAAAkc/OOJTxHOWXcE/s320/P1270099.JPG" border="0" /><br /></span><span style="color:#33ff33;">Green bean soup with reduced sugar</span><br /><br /><span style="color:#009900;">Boil 100g green bean gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.<br />(recommended only when you reach goal weight)</span><br /><br /><br /><br /><span style="color:#33ff33;">Red bean soup with reduced sugar</span><br /><br /><br /><span style="color:#009900;">Boil 100g green bean gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.<br />(recommended only when you reach goal weight)</span></p><p></p><p><span style="color:#009900;"></span><br /><img id="BLOGGER_PHOTO_ID_5304008888221513746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_SH0n-SpL_BI/SZuf-2P1OBI/AAAAAAAAAkk/dfugKsrqffs/s320/P1230313.JPG" border="0" /><br /><span style="color:#33ff33;">Barley soup with reduced sugar</span><br /><br /><br /><span style="color:#009900;">Boil 100g English barley gently in a pot (4 cups water) until almost soft. Add fresh pandan leaves. Boil gently for 2 more minutes. Remove pandan leaves and add 3 tbsp sugar.<br />(recommended only when you reach goal weight)</span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/738179104324183957-3285821144160550831?l=easternbreakfasts.blogspot.com' alt='' /></div>XIAO ZHENnoreply@blogger.com0